September 24, 2015

3 ways to kick-off fall season right

By Anastasia Warren


It’s officially fall. We’re seeing pumpkin spice lattes, a few yellow leaves and experiencing an overall feeling of the new season.

As we enter into the season of football, deadlines and colder weather, it’s important to remain motivated and inspired in our work.

How do we do this? Here are three easy ways:

  1. Write down your goals

Writing down your goals, your desires and your potential accomplishments makes them real. Decide what you want to achieve and set attainable goals and steps to reach it. Write it down. Put it somewhere you see often. Remind yourself of your goals each morning by reading through them and re-committing.

This enables you to be successful.

  1. Set up a new morning routine

Meditate, eat a healthy breakfast, write down 3 things you’re grateful for – whatever you want to do in your morning routine, whatever will help you to start your day right, do it.

Commit to a healthy and productive morning routine, whether that involves exercising or practicing gratitude (or both), morning routines will help you to feel more accomplished and refreshed for the day.

  1. Stay hydrated

According to a recent article in Inc Magazine, your body is made up of 55 to 75 percent water. It is extremely important to stay hydrated and give your body the necessary liquid it needs to survive and thrive.

Water energizes you, fills you up and makes you feel better all-around, incorporate it into your daily routine now by keeping a water bottle at your desk at all times.

There are many ways to make the fall season your best one yet, but these simple changes will make all the difference as you head into the holidays and a colder time of the year.

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